7 things that makes a relationship stronger

Love is beautiful. When we are with our loved ones everything feels so great. The time spend with our partners is precious and so do is our partner. With valentine’s day just few days away. Today I’m going to share 7 things which make a relationship stronger.

7 things that makes a relationship stronger



Image source:Pixabay

7.No spying.

A good relationship is based on trust. There is no place of spying on each other in love. Checking each other’s social accounts and messages not only show that you don’t trust your partner but it also makes your relationship weak. A good partner doesn’t spy but trust his partner.

Image source:Pixabay

6.Giving personal space.

 Second thing which makes a relationship stronger is that you give space to your partner. We all want to spend quality time with our partners. But we must realise that our partners do have other commitments too. They too like you want to spend time with their family, hangout with friends or maybe sometimes their work commitments make it very difficult for them to talk, chat and spend lot of time with you. Understand their situation’s and give them a space and your relationship will always remain strong.

Image source:Pixabay

5.Respect their families.

Another thing which makes a relationship strong is that you respect each other’s family. We all love our family and want our partner to love and respect them. Respecting each other family not only makes the bond with your partner strong but also reduces chances of fights or any misunderstanding because when we are not talking to our partner the family can come to rescue and solve all the misunderstandings and thus save the relationship.

Image source:Pixabay

4.Respect each other.

Another thing which makes a relationship stronger is that you respect your partner. You respect them as person, their decisions. You don’t force your decisions on them. Everyone wants to get respected. No matter what is your gender. Respect your partner and his decisions. I’m not saying respect all the decisions which might be stupid. Judge and evaluate the decisions and then make a choice. Don’t let the ego decide what is right.

Image source:Pixabay

3.You don’t compare.

When you are in a relationship you don’t compare your partner with anyone else like your friend’s boyfriend/girlfriend. You accept your partner as person with all his ups and downs. The thing is when we compare our partner it not only destroy our happiness but also destroys the relationship .Don’t compare and accept your partner as he/she is.

Image source:Pixabay

2.You don’t cheat.

Another thing which makes a relationship strong is that you don’t cheat on your partner. You don’t flirt with another guy or girl when you are not with your partner. What is the point being in a relationship if you are cheating on your partner? If you are happy are not happy with your partner just say to them directly. Don’t cheat on your partner. We all are mature people and mature people don’t cheat they talk and solve the issues.

Image source:Pixabay

 1.Honesty.

Yes, you read it right! Being honest is the #1 thing which makes a relationship stronger. Say what you feel don’t be dishonest with your partner. If you want them to change any of their habit say to them. Want them to spend more time with you say to them. Anything you feel that is making you upset say to your partner. By being honest you can work things out. You can understand each other better and thus makes your relationship stronger



CONCLUSION

There you have it, 7 things which makes a relationship stronger.

Love is precious and lucky are those who gets it. So, enjoy each and every moment with your partner and your life will be awesome. Till next time happy valentines’ day each and every one of you. I hope you and your partner enjoy each and every moment of this day.

 Let me know what according to you make a relationship stronger in the comments below and if you have any suggestion or question you want to give feel free to say it.  





Most Ignored Muscles in The Gym.

Training in the gym is the best thing you can do for yourself. It can make you healthy and more confident. We all love to do biceps, chest and other big muscles. But there are many muscles which tend to forget to train or just don’t want to train them. So today we are going to talk about most ignored muscles in the gym which deserve respect like the muscles like chest, biceps etc.

Most Ignored Muscles in The Gym.

 

Triceps
Image source-Pixabay

4.The Triceps.

What? But I train my triceps when I do biceps. I would say it’s not that ignored but must undervalued muscle in the gym. The triceps is 3 headed muscles (lateral, medial and the long head) which in total makes 2/3 of the arm. But the harsh reality is that it does not get the respect it deserves. Most of the guys I see in the gym only do triceps when they do biceps and when they are in hurry they tend to ignore the triceps and just do biceps. Why? Because everyone wants big biceps and no one want to compromise the biceps when they are in hurry. The triceps can wait till next biceps workout. Triceps making 2/3 of the arm once developed can make your arms more developed and bigger and fill those t-shirts you wear and making you arms the centre of attraction in the gym. Give them the respect they deserve. Their own day in your workout plan and even if you cannot give them their own day then don’t forget to train them.

 

Glute bridge
Image source-Pixabay

3.Glutes

Another most ignored muscles in the gym are the glutes. Think of the last time you decided to hit them in the gym. I can say from my own gym experience I haven’t seen many guys do glutes work in the gym. All they do are squats, weighted squats, legs extension etc when they decide to train their lower body. Ignoring the fact that they are ignoring a very important lower body muscle. Why it is that important to train glutes? The answer is that we spend large portion of the day sitting. As a result, the glutes become weak and we develop anterior pelvic tilt. Anterior pelvic tilt is a very common posturer issue. Look in the mirror if you can see your pelvis rotated forward then my friend you too have anterior pelvic tilt caused by excessive sitting of all day. As a result, you might face issues like-

  • Lower back pain
  • Weak abdomen
  • Curved spine
  • Bad posture
  • Tight quads

 

The point is do not ignore your glutes. They really are important if you don’t want to face any of the above issues. You might not have them right now but you may face them in future and I don’t want you to face these problems ever.

 

Lower back
Image source-Pixabay

2.Lower Back.

Another most ignored muscle in the gym is the lower back. We all want wide back. We do all kind of lats movement like lat pull down, bend row etc, but we tend to forget another important which is responsible for protecting our spine during all heavy lifting exercises like the dead lift, bend row. Don’t ignore the lower back it is very important to train it for safety of your spine. A strong lower back will not only help you protect your spine but will also improve your performance in the big lifts like the dead lifts. Some exercise option are bridges, hyper extensions etc.

 

Face pulls
Image source-Pixabay

1. Rotator cuffs.

Rotator cuffs are the far most ignored muscles in the gym. These muscles are responsible for external rotation of shoulders. They are responsible for preventing rounded shoulders and maintain good shoulder posture and stability of shoulders. But these muscles are rarely get trained in gym even by the advance lifters in the gym. The fact is we do lots of exercise which lead to internal rotation of shoulders but we rarely do exercises which include external rotation of shoulders. As a result, we can face issues like rounded shoulders, rotator cuff tears, impingement etc. Don’t ignore these muscles they are very important for the safety of your shoulders and once got hurt they can take you out of gym for months. But if you train them sufficiently, they will not only improve your posture but will also improve your strength on other shoulder exercises. Some exercise you can do to train your rotator cuffs are -face pulls, external rotation using dumbbells etc.

CONCLUSION

There you have it, the most ignored muscles in the gym. All muscle in our body are important. They are in our body for a purpose. Don’t only train big muscles train small muscles too. All the above-mentioned muscles are really important so don’t forget to train them when you are in the gym. These muscles will not only protect you in the gym but will also increase your strength once get developed.

If you like my post let me know by leaving your comments below the post. And also, any suggestion or question you want to give feel free to say it and don’t forget to give your love to the blog and my posts by sharing them. This is your blog. So, do leave your comments below.

How to stop being nice and getting being used?

Being nice to someone is great. We all must be kind and nice to people. But sometimes being nice makes our life very difficult. Don’t get offended by the statement above. The point is sometimes in order to be nice we sacrifice our happiness and get emotionally exhausted. And I don’t want you to feel being exhausted and broken just because you are a nice person. Sometimes we must avoid being nice in order to protect our self from being used and get emotionally manipulated. So today I am going to share tips on how to stop being a nice guy and avoid being used.

How to stop being nice and getting being used?

Image source:Pixabay

Tip 5: Stop imagining.

If I did not help him/her our friendship will be over. If I did not help he or she will hate me. He/she will get hurt. No one will like me. If your mind thinks like this then the first thing you must do in order to protect yourself from being nice guy and getting used is to learn to stop imagining the situations you will face if you did not help someone. This do not only destroy your mental peace but also make you do things which you do not want to do but you had to do them just because of your imagination and overthinking. Stop imagining everything will be ok and if any of the above imagination do comes true then don’t be sad because someone was forcing you to do those things which you did not wanted to do.

 

 

Image source:Pixabay

Tip 4: Learn to see difference whether someone really needs your help or is just pretending to need help.

Can you take my dog out for walk I am busy chatting with my gf/bf? Your answer in this situation’s must be a big “No”. Analyse the situation. See what’s the situation really is? Does the person really require your help or is just using you? If the answer is he/she is pretending to need help then you must not help him/her. These kinds of people use you for being nice and as a result you get emotionally and psychologically exhausted. You do not need such people in your life. Stop helping these people who are just using your kindness for their selfish motives.

 

 

Image source:Pixabay

Tip 3: Realise your choice does matter.

Another thing you must learn in order to stop being nice guy and getting used is to know your choice does matter. You have the right to say no. If you do feel you don’t want to help the person then you must say no to him/her. Without giving any explanations. You do not have to please people every time. I am not saying if person genuinely need your help and he/she asks for help then you can say no. That is being rude and you should help him/her if the problem is really big and he/she genuinely needs your help.

 

 

Image source:Pixabay

Tip 2: Don’t be sorry if you haven’t made any mistake.

Another tip for stop being nice guy and getting used by other is you should not be sorry if you haven’t made a mistake. There are times when people blame you for everything that went wrong just because you did not help them. You don’t have to be sorry if you haven’t made any mistake. You do not have to be sorry to those people who are using you and your kindness. Only they themselves are responsible for what has happened to them.

 

 

Image source:Pixabay

Tip 1: Stand up for yourself.

The #1 tip for stop being nice and getting used is to learn to stand up for yourself. Any one can give you advice, tips for stop getting used because of being nice guy. But no one can teach you how to stand up for yourself if you are being used because of being nice person. Stand up for yourself when you feel being used. It does not matter what the person might think and feel. What matters is your happiness and I can say from my experience getting used by someone because you are a nice person is the worst feeling in the world. It kills your happiness, confidence, destroys you emotionally and mentally. I don’t want this to happen to you trust me its really not a good feeling. So stand up for yourself because only you can stop other people from using you .

 

CONCLUSION

There you have it, few tips on how to stop being nice and getting being used.

Being nice is the greatest trait one can have. Do not stop being nice just because you were used and you have bad experiences. Learn from those mistakes and help those who really needs your help. If you are nice person be proud of yourself because you are really awesome.

If you like my post let me know by leaving a comment. And also, any suggestion or question you want to give feel free to say it. This is your blog. So, do leave your comments below.

why you might be struggling with a chin up?

Chin-ups are a great body weight exercise targeting the biceps. They are also a great indicator of strength. Although it looks really easy as we only have to pull our self-up on the bar. But in reality, it’s really tough exercise and most of people can’t even do one single chin up and even I struggled with them when I started doing gym. So today I am going to share reasons due to which you might struggle to do chin-ups.

why you might be struggling with a chin up?

 

 

Image source-Pixabay

Reason 5: You are heavy.

One reason due to which you might be struggling to do chin-up is that you might be heavy. Let’s face it chin-up requires us to pull our self-up to the bar and if we are overweight we have to pull all that weight up so we can reach at top of the bar. This drastically affect our ability to do chin ups. So, if your overweight one thing which might be stopping you from successfully doing chin-ups is your weight. To be honest when I was struggling with chin-ups I searched entire internet, tried all exercises which internet told me to do if I want to do chin-ups. But nothing helped that much until I got my weight in control. After that when I went to the bar I was able to do my first ever unsupported chin-up. That was the feeling I can never forget. So, don’t look somewhere else. If you are overweight and struggling to do chin-ups. The first thing you need to do is lose that fat.

 

 

Image Source:Pixabay

Reason 4: Unable to hold on to the bar.

Another common reason due to which you might struggle to do chin-ups is your ability to hold on to the bar. You might have enough strength in your biceps to lift yourself. But If you don’t have ability to hold yourself on to that bar you will struggle with chin-ups. How can we give our best effort to do one single chin-up if we can’t hold on to that bar? As a result, we struggle to do chin-us. So, what can we do? Do dead hangs, include forearm work in your workout plan. This will not only increase your ability to hold yourself on to that chin-up bar but will take you one more step closer to do your first chin-up and even advance level guys who can do chin-ups can increase their number of chin-ups by improving their ability to hold themselves up on to that bar.

 

 

 

Image Source:Pixabay

Reason 3: Rely on supported chin-ups only.

Another common reason why you can’t to do chin-ups is if you rely on doing only supported chin-ups. When we do assisted chin-ups, we are hardly giving our maximum effort to pull our self-up. You can do 20 assisted chin-ups and still struggle when trying to do chin-up on you own. Reason being you never tried to do chin-ups without support. You never challenged your biceps so they can become strong. Many people do this because of peer pressure as they don’t want to look like a guy who is struggling to lift himself up for one rep or half rep. Don’t be that guy. Now I am not saying you should never do assisted chin-ups. I am saying give your best effort first even if it is only one rep or a half rep after that do your assisted chin-ups. This will not only help to increase your confidence on the chin-up bar but will also take you another step closer to doing chin-ups on your own without any support.

 

Image Source:Pixabay

Reason 2: Lack of stability.

Another reason why you might struggle with chin-ups is lack of stability in lower body. If you can’t stabilise yourself while hanging on the bar your ability to perform chin-ups decrease. It’s really important to keep your self stabilised throughout the entire chin-up range of motion. It gives you stable base from which you can easily perform chin-up. Tighten that core during the movement this will give you stability in the lower body and you will be able to perform chin-up more easily.

 

 

Image Source: Pixabay

Reason 1: Nutrition.

Nutrition play an important role whether you want to develop muscle or strength. So, another reason due to which you might struggle with chin-ups is you don’t have a good nutrition plan in check. See it like this car needs petrol, mobile need battery and your body need nutrition in order to provide you with enough energy you need not only to do a chin up but also to perform any other exercise too in gym. Keep your nutrition in check ensure that your body gets enough nutrition it need to rebuild itself after a torture it received in the gym.

 

 

CONCLUSION

There you have it, few reasons due to which you might be struggling with chin-ups in the gym.

Building strength takes time and discipline. Don’t get demotivated if you can’t do chin-up right now. Build the strength and keep trying to do as many chin-ups as you can even if you can’t do even one rep at the moment. Just don’t hide behind the supported chin-ups give your best and one day you will be able to do chin-ups which you once felt were impossible for you to perform.
If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is people blog .so do leave your comments below.

How to identify are your friends really your friends

Nothing is more beautiful then the time we spend with our friends. Nothing can take place of the memories you have with your friends. we laugh with them., cry with them. We share our secrets with them. we tell them our dreams and desires. We all make friends at different phases of our life. But not all friends are worth having. A good friend can give you millions of beautiful moments to remember. But some friends can destroy the happiness inside you. So, today I am going to share tips on how to identify whether your friends are really your friends?

 

 How to identify are your friends really your friends

 

 

Image source:Pixabay

5.They only show up when they need you.

The first thing you should keep in mind to identify whether your friends are really your friend is when they need you. If your friend only needs you when they need favours from you and rest of time you are in there ignore list then he/she is not your friends. Honestly, I had such people in my life. Being with them screwed my happiness I never felt like they were my friends all they need was favours from me and rest of time I never existed from them. Does asking for favours is wrong? No. I’m not saying if a friend asks for favours from you he/she is not your friend and you should never help them. What I want to say is if the person only needs you when he/she needs favours and rest of time act like you don’t exist in his friends list then you don’t deserve such people in your life as they are not really your friends and being with them will only destroy your happiness.

 

 

Image source:Pixabay

4.Gossip about you behind your back.

Hey do you know what he did last week? Do you know he/she has crush on him/her? Another thing which separates true friends from fake friends is they never gossip behind your back and in front act like they are your friends. Gossiping behind back is not acceptable. So, if you know someone who you consider as your friend is gossiping about you behind your back then he/she is not your friends. This not only destroys your happiness but also destroys your image in front of other people you may know. Does a person who do not gossips exist? Can we find him/her? The answer is No. The thing is we as human love to do gossips and if someone says he/she has never done gossips is probably lying.  The take away point is don’t be friends with someone who just lives to do gossips or is continuously gossiping about you behind your back.

Image source:Pixabay

 

3.Leaves you in tough situations.

Another thing which makes your friends not really your friends is they leave you when you need them the most. We all went through tough situations in some point of our life. That’s the time when you need the support of your loved ones the most and if someone who you consider as your friends have left you in tough situation’s is not your friend. I’m not saying that if the person is stuck in bigger problem than your problem, did not show up then he /she is not your friend. I’m saying if someone leaves you alone in every tough situation and then come back when everything is normal then this a person who is definitely not your friend.

 

 

Image source:Pixabay

2.They make fun of you.

Hey you made fun of me you are not my friend. I’m blocking you. This is not what I am saying. We as friends make fun of our friend’s crack pranks and jokes with them and this is completely fine. But if the person who you consider as your friends jokes radar is continuously showing you in the range, then this a person who is not your friend. He/she is only insulting and trying to gain everyone’s attention through you. Honestly, I have gone through this when I was in school and is something that completely destroys your self confidence and make you feel you are useless. I don’t want this to happen with you so if your so-called friends always make fun of you throw him out of your life. You don’t deserve such people in your life.

 

 

Image source:Pixabay

1.Encourage you to do things you don’t want to do or you should not do.

Come on do it men/girl I’m your friend. Do it it’s fun. Knock knock did you just saw a flash back in you mind. The person who you saw in the flash back is not your friend I guarantee that. If your friends encourage you to do things which you don’t want to do or you should not do is someone who is definitely not your friend. I’m not saying if your friend is asking you to face your fear or encouraging you to improve and challenge yourself to become better is not your friend. He/she is definitely your friend. But if he/she is encouraging you to do all wrong things you don’t want to do like smoking, drinking, taking drugs, breaking laws then he/she is not your friend. Stay away from such people these are the people who are capable of landing themselves an you in serious big troubles and problems.

 

CONCLUSION

There you have it, tips to identify are your friends really your friends.

Friends are integral part of our life’s. We make friends in every phase of life like in school, college, in job. Yes, there can be many people who have above mentioned traits but you can’t avoid them because either due to your job or due to being in same friend’s circle. But we can surely maintain a healthy distance from. This will not only save your happiness but will also make you feel more confident about yourself.

 

If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is people blog .so do leave your comments below.

why you are not getting stronger from working out?

So, you have been working out for quite some time but you haven’t got any stronger. Do you feel your strength level is same as it was before you joined gym? There can be many reasons behind your strength levels not increasing. So today I’m going to share few reasons which can be the reason behind your strength levels not increasing.

 

why you are not getting stronger from working out?

 

 

Image Source: Pixabay

Mistake 5: No Proper Form.

One of the biggest mistakes done by many lifters in gym is not performing the exercise with proper form. This is the most common mistake done by beginners in the gym and even by advance lifters sometimes. Exercise form play an important role in increasing strength. Focus on your form to make sure your hitting the muscle which you wanted to hit in first place. If it means you have to decrease the weight then decrease the weight. Yes, lifting heavy weight can increase your popularity in gym and even some people lift heavy weight due to peer pressure in gym. But if your goal is to increase your strength levels you should focus to perform the exercise with proper form with weight that enable you to do so. This would not only increase your strength but would keep your injury free.

 

 

Image Source: Pixabay

Mistake 4: Not Challenging Yourself.

Another common mistake which might be cause behind your strength level is not challenging yourself enough. This does not mean I am telling you to lift a heavy dumbbell just to challenge yourself. What I mean to say is when we do gym some exercise become our favourites and some are left in I don’t want to do them zone. We do our favourite exercises week after week. But if we do not change them and challenge ourselves with new exercises our strength level would get stuck because strength increase only when we keep challenging ourselves. This does not mean changing your exercises is the only way to challenge our body.

It can be done in many ways like we can increase our reps, do really slow reps or increase the weight. The point is to challenge yourself but in safe way. Don’t lift a weight you can’t handle.

 

 

Image Source: Pixabay

Mistake 3: Over training.

Another reason why your strength levels might not increase is over training. Sometimes in order to increase our strength we end up over training ourselves. Just like under training is not good over training is also not good. This does not mean you should not challenge yourself. Understand both are different. Your workout should have a balance between the both. It should be capable of challenging you as well as keep you protected from over training yourself. Don’t do 6-7 exercise with total of 20 or above sets during a workout session. keep it short but still challenging.

 

 

Image Source: Pixabay

Mistake 2: No proper rest between sets.

When I started gym. I was told that keep my rest period short between the sets it will make me strong and my strength will increase. I would keep my rest period short to 30 seconds. But it does not mean you have to take 30 seconds rest between sets. If you are doing a compound exercise like dead lift and after doing your set you feel totally exhausted but you take 30 second rest between each set and then go to do your second set. You can feel like you can’t even lift the same weight and thus forget about even increasing weight for your second set. The point is taking adequate amount of rest that you feel you need. If this mean taking 60 second or 2 min rest between each set do it. With proper rest between your set your ability to lift more weight will increase and thus your strength level would also increase.

 

 

Image Source: Pixabay

Mistake 1: Nutrition

The no 1 mistake I believe to avoid whether you want to increase strength or lose weight is not taking care of your nutrition. Yes, you need fat, vitamins, minerals protein and carbs in your nutrition. But if your diet includes things like burger, pizza trust me your strength level will never increase. Exercising in the gym only and forgetting about your nutrition will never increase your strength. When we do exercise we damage muscles fibre’s which in order to repair themselves and become stronger than before need proteins, vitamins, minerals, carbs and healthy fat. But if we ignore our nutrition and keep lifting your strength levels instead of increasing will drastically decrease. So, keep your nutrition under check if you want to increase your strength levels.

 

 

CONCLUSION

There you have it, mistakes you should avoid if you want to increase your strength levels in the gym.

 

Building strength takes time and discipline. Don’t get demotivated with your current strength levels even if you are someone with really low strength level. No one become a beast in a day. But with hard work and dedication anyone can become a beast. So be positive and with above points in check you will surely be able to increase your strength levels.

If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is people blog .so do leave your comments below.

 

 

How to stop being boring ?.

Oh god you are so boring. Don’t get offended with this line. Have you ever felt left out in a group? Felt that you are being ignored and one of your friend told that it’s because you are not that interesting. Not everyone is gifted by nature to be an interesting person and we can’t make any person instantly interesting. But with little effort and keeping some points in our mind we can definitely start being more interesting and get ourselves out of the boring zone. So today I’m going to share what things we can do to become a more interesting person.

 

How to stop being boring ?.

Image source-Pixabay

1.Develop Good Sense of Humour.

Everyone likes to be with a person who can make them laugh. If you can make someone laugh this does not only increase your popularity in your group but also make you more interesting person to be with. No, you don’t have to become a clown to make people laugh or pass insulting comments about someone to make people laugh. To develop good humour, you can watch comedians or join a comedy club and learn what kind of things they say or do that make people laugh. But always keep in mind whatever you say or do doesn’t insult someone or make them feel uncomfortable. This will not only make you look stupid but will also make people to stay away from you. So, make people laugh keeping the above said points in mind and you will instantly become more interesting person.

 

Image source-Pixabay

2.Interested.

I need this. I did this. You don’t know what happened with me. What is common in all the above sentences is me. If you always talk about yourself not only people will feel you are boring but will also not listen to whatever things you are saying. People love to talk about themselves they don’t want to talk about you every time. The point is if you can make people feel that you are interested in whatever they are saying or you are say anything that is related to them in positive manner they will engage in the conversation because you made them feel you are interested in them. They will enjoy talking with you and when people enjoy talking with you they will love your company and this will not only increase your confidence but will also make you guy who people love to be with.

 

 

Image source-Pixabay

3.Explore New Things.

Whether you are boring or not this should be done by everyone. Trying and exploring new things or places develop us as a person. Get yourself out of your comfort zone. When you try and explore new things, this will increase your confidence. You can meet new people and make new friends. People will enjoy your company, will be attracted towards you as you are a guy who doesn’t limit himself to his comfort zone and loves exploring new things. You are a person who know plenty of things that are interesting and others don’t know them. This makes you interesting person to be with and also a centre of attraction in your group.

 

 

Image source-Pixabay

4.Develop Good Dressing Sense.

Here comes the big one. So, you have good sense of humour and everything I mentioned above in check but your dressing sense is not that good you can still be considered boring when people see you for first time. When people see us for first time they don’t have any idea about us and our personality they see our appearance and develop impression about us. Who want to be judged like this? not me. So, if you wardrobe looks like you live in 90’s or you came from another planet its time to do some shopping. Dress as per the occasion. What that means is select in advance what you are going to wear. This will not only increase your chance of making new relations but will also make you super interesting.

 

 

Image source-Pixabay

 5.Be well Informed.

Another thing you can do to make yourself interesting is keep yourself well-informed about what’s happening in the world you live in. When you keep yourself educated with happenings in the world you have plenty interesting things to say which can make you not only popular in your group but also an interesting guy to be with. You don’t want to get stuck in a situation where a conversation is happening and you know nothing about the topic of conversation. In the above situation your confidence will decrease. You won’t have anything to say in the ongoing conversation and thus you will feel left out and I don’t want this to happen with you. So, keep yourself well-informed and you will be one step closer to becoming an interesting person.

 

 

CONCLUSION

There you have it, things which we can do to stop being boring and start being an interesting guy with whom everyone want to hang out and talk.

 

Becoming interesting person can’t be done in one day, it takes time. So, if you are a boring guy don’t be disappointed. This does not make you inferior then others. Even I don’t find myself super-duper interesting. But being interesting is trait that you must have so you never feel ignored or left out in your group. Keep working on yourself and you will surely become interesting in no time.

 

If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is peoples blog .so do leave your comments below.

Why You Are Not Losing Weight in The Gym?

Congratulations guys, you are doing gym. You have just separated yourself from all those people who are not fit and haven’t decided to do anything about it at the moment. I have been doing gym for some time and from my experience. I can say that most of the people in the gym are there for losing weight. But many people fail to achieve there this goal and end up accepting, that they can’t lose their weight and end their journey in the gym. So, today we are going to see the mistakes which you might be committing and are the reason behind you not seeing your expected results.

Why You Are Not Losing Weight in The Gym?

 

 

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Mistake 5: Depending Upon Cardio Equipment’s Only

Trust me we all have done this mistake as a beginner in the gym. You would have heard if you want to lose weight, better go to treadmill or 60 min cardio is all you need if you want to lose weight. Yes, cardio is essential for losing weight and fat but if you only rely on just treadmills and not doing weight training and abs workout. you will surely end up not seeing your desired results. Keep in mind that a balanced workout plan including plenty of cardio, along with HIIT training, weight training and abs training is the most effective way to lose weight in the long run.

Yes, doing cardio only will surely give you results in the beginning but after that you would get stuck with a question. I’m doing cardio why I have stopped losing weight? So, keep in mind in order to avoid the above condition make sure your workout includes weight and abs training along with cardio.

 

 

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Mistake 4: No Calorie Deficit

Another common mistake most of people do in order to lose weight. Simple rule if you want to lose weight be in calorie deficit, want to gain weight be in calorie surplus. Keep in mind, having calorie deficit is mandatory to lose weight. If you are burning say 400-500 calories daily but don’t have a calorie deficit you will not be able to lose weight. Hold on a second that doesn’t mean you start fasting and starve for food as without calorie deficit weight loss is not possible. Keep in mind you have to be in deficit to lose weight but not have to do fasting. Plan your meals. Make sure your meals are not only healthy but rich in essential vitamins, minerals, protein and carbs too but also let you be in calorie deficit at same time.

 

 

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Mistake 3: Doing Same Workout.

I admit I have done this. In order to lose weight, you must challenge yourself. It can be in form of increasing the weight your lifting or doing any other variation of exercise. For example- Replacing barbell curls with 21’s or replacing normal squats with something like goblet squat or doing really slow reps instead of fast reps. The take away message is that when we do same workout weeks after weeks without introducing any kind of changes like one’s mentioned above our body adapts to those exercises and thus there is no stimulus for change in our body. So, I you have been doing same workouts for weeks it’s time to change them or introduce new elements like slow reps, partial reps etc.

 

 

Mistake 2: Pushing yourself to hard.

This is also a safety advice. The thing is that to lose weight we must exercise and to exercise we must keep our self-safe in the gym. There are many exercises which if not performed properly can lead to an injury which can take you out of gym for months and when our goal is to lose weight we can’t afford to be out of the gym for months. I’m not saying challenging yourself is wrong and can lead to injury but overestimating yourself is and can lead to injuries. Thus, make it even more difficult to lose weight.

 

 

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 Mistake 1: Nutrition

The no 1 mistake I believe to avoid when you want to lose weight is not taking care of nutrition. Yes, you need fat, vitamins, minerals protein and carbs in your nutrition. But if your diet includes things like burger, pizza trust me you will never lose weight. Exercising in the gym don’t give you license to eat unhealthy and also expecting to lose weight.  It’s like hitting your head on the wall thinking that the wall will break with your head. Have a meal plan that has all above nutrients but in form of healthy substitutes so that you can follow it consistently because without it you can lose weight in short run, but in long you will gain weight again.

 

CONCLUSION

There you have it, mistakes you should avoid to keep losing weight.Losing weight or fat is difficult. But with hard work and a good nutrition plan it is really easy. Just do hard work and follow your nutrition plan consistently and you will lose weight and get fit in no time. I believe we should do whatever we can do to keep them healthy. Being unfit and overweight not only destroys our confidence but also make us prone to many diseases too and I don’t want this to happen to you. So, keep yourself healthy and fit.

 

If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is people blog .so do leave your comments below.

7 Types of People You should avoid In Life to Be Happy.

We come across many people in our life. Some make us happy and some emotionally drain us. Some give us lovable memories and some make us think why in the world I met this person? In order to live a happy life without being unhappy and mentally or emotionally drained, we must people that make us feel like emotionally or mentally drained. So today we are going to discuss, what kind of people should we avoid in our life for being happy in our life?

 

7 Types of People You should avoid In Life to Be Happy

 

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 1.The Manipulator’s

Yes, we all come across this kind of people in our life. These are the people who show themselves as your friend but in back side of there brain they are not. They tend to make complex situations in front of you, making you do things you would never have done in first place. All they want is achieve their motives through you and then leave you with all the problems that might have been created. So, if you don’t want to find yourself in any such conditions stay away from these types of people.

 

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2.Mr perfect.

oh god. You are not doing it right, let me tell you how its done. Ever meet such people. I have. A person who help others is an angle of god and I’m not talking about these types of person here. I’m talking about persons who believe no one can do a job with perfection like they do. These people believe that whatever others people do is wrong and only way of doing is correctly is there way. Yes, giving an opinion is another thing but saying there is only one way to do a task and that’s my way is   really annoying and confidence destroyer. These kinds of people make you feel useless as you lack the skills they have, which in result destroys your confidence. Confidence is what make us stand against this bad world. So, we should definitely avoid people as I call them “MR. Perfect”.

 

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3.King /Queen of Gossips.

Did you hear this about him? You know she was dating two people at same time. Nothing gives you right to gossip about others. If someone told you there secret or you know a secret about someone, this does not give you the right to gossip about them. These are the type of people who completely destroys one’s image just for the sake of their entertainment or for any other reason which they feel make them justified for doing gossip about them. Gossiping is not cool and can make you land up in situation which you never dreamed to be in. So, avoid people who gossips.

 

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4.Mr/miss show-off.

Check my limited-edition watch. Have you seen my new iPhone? yes as people we like to show off a little and that’s ok. If you don’t do it every single time you got something extraordinary. The thing is that such people make you feel deprived of things they have. The make you feel insecure about what you have. This thing can surely destroy a healthy relationship if done continuously.so, if you any person like this better stay away from them.

 

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5.The short temper.

People with short temper, I personally don’t like. Such people can make things which might make you angry like joking about you, but when table turn arounds and you make a joke about them, the bomb blast. How could you say thing like this about me? apologise right now or I will knock you out. Scary, right who wants to be with a person who is ready for a fight every time you say anything about them. So better stay away from this kind of people.

 

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6.Liars.

We all make mistakes and this make us lie. It is ok little lies don’t harm anyone. But there are some people who only says lies every time you ask something to them, probable reasons’ it’s their hobby, you are not their friend or any other thing. But the point is no matter what relation it is truth is the base of it and lies are the dynamite under that base and when this dynamite explodes relations are destroyed and hearts are broken. Leaving behind sleepless nights and lifelong wound .so better stay away from the type of people who only lies.

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6.seasonals.

Hey, how are you I was thinking can you do me a favour. Knock knock. Yes, the person whose thought came into your mind after reading this point is the one whom you should not be with anymore. Yes, there are few people who don’t have the power to help you when you need help. But I’m talking about the ones who just call you for favours and rest of the time busy in their own fancy world. Being with such people is just destroys your happiness and waste your time which you could have spent in finding real people who are genuinely interested in you and don’t just want favours from them. So, if you have these kinds of people in your life its time to get yourself up and move away from them for your own good.

 

CONCLUSION

There you have it guys, types of people you should stay away from to always be happy.

As a human we have to deal with such people in different areas like in office or someone in your family. Yes, we can’t do about such people in this world, we like it or not we will face such people in our life and deal with them due to either being professionally bonded or either the person is part of your family. Deal with them guys but don’t let them ruin your happiness and try to maintain a healthy distance from them whenever possible and you will always feel positive and happy. And if its about friendship or relationship trust me guys it’s not worth it, there many awesome people in this world then these kind of people

 

If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is people blog .so do leave your comments below

Mistakes to avoid for pain free shoulders

Ouch, it’s hurting. Just joking not at this moment. I have been doing gym for some time. The most common type of pain any guy can have in the gym is the shoulder pain. Looking now, I realise that I made so dumb mistakes in the gym, yes, I have shoulder pain time to time. But today I’m going to share what are the mistakes you should not be doing to keep shoulder healthy. So here is a list of mistakes I wish I would have known back then.

 

Mistakes to avoid for pain free shoulders

 

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Mistake 5: No Proper Warm Up

Trust me we all have done this mistake as a beginner in the gym. Sorry to say even many advance lifters also do this mistake. Either due to being short of time or just to get workout done. Shoulder is muscle that is involved with every workout you do in the gym whether its chest, triceps biceps, or even back.

So, it becomes even more important we should whatever we can do to make them as healthy as we can and pain free. A good warm up makes entire body ready for the workout.  A Good shoulder warm-up before a shoulder workout can make you less prone to shoulder pain and help in preventing shoulder tightness which might cause you pain or discomfort during the workout. Being a mobile joint, it is the most common area to get injured very easily. So next time before starting a workout do some warm-up sets for the wellbeing of your shoulder.

 

 

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Mistake 4: Lifting Weights You Can’t Handle.

Ever tried to lift a weight you can’t handle just to avoid peer pressure? I had. Say your friend can lift 40 pounds dumbbell but you struggle to lift 25 pounds.

Another scenario can be you decide to show off a little and decided to take that heavy 40-pound dumbbell, when 35 pounds dumbbell is the last weight you can lift with your shoulders, without compromising your movement. You don’t want to be in these types of situations when you want to be in the gym for long run. Progressive overload is another thing but lifting heavy only to show off or due to peer pressure is something you should avoid at any cost for the sake of your shoulders.

 

 

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Mistake 3: Doing Barbell Upright Rows.

I admit I have done this. Yes, barbell upright row targets the middle-delts. But it has been widely recognised by many fitness trainers and expert as a shoulder destroyer. Many say it is good exercise many say it’s not and is capable of destroying the shoulder capsule entirely. I stand with its not a good exercise. Being the guy who faced pain doing Upright rows So next time you feel pain in shoulder pain ask yourself should I still continue to do upright rows or not. It’s your choice and you decide should you do it or not.

 

 

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Mistake 2:  Not Doing Rotator Cuff Exercises.

Knock knock. Yes, they do are important. I admit I have also ignored them earlier, but after the second time I had to visit the doctor for shoulder pain. It was the time I discovered these are the muscles which can help me to keep my shoulder healthy. We all do exercises which internally rotate the shoulders but tend to forget the external rotators. I have corrected my mistake, and now it’s your turn. What exercise you can do here are few-Standing dumbbell external rotation, face pulls or something like lying dumbbell external rotation or something like trx row.

 

 

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 Mistake 1: Lifting when you have shoulder pain.

The no 1 mistake I believe to avoid when having shoulder pain is doing shoulder workout when you have pain in the shoulder. Shoulder soreness is different, having pain and still doing those heavy dumbbell shoulder presses is like inviting much bigger shoulder injury that you might not at this point of time. Keeping in mind we can’t live our life without healthy shoulders, why don’t just take little rest and emerge after the rest as a stronger person in the gym with much healthier and pain free shoulders.

 

CONCLUSION

There you have it, mistakes you should avoid to keep your shoulders healthy and for longevity in the gym.

 

Injury can happen to anyone in gym. But when it’s about your shoulder. I believe we should do whatever we can do to keep them healthy. Being conscious is better than being injured. As once seriously injured they can not only keep you out of gym for years, not to mention make you go through surgeries and still leaving its traces and make you feel like your gymming days are over.so be safe and avoid these mistakes.

 

 

If you like my post please leave your comments below this post. And also, any suggestion or question you want to give feel free to tell me in the comments section. This is people blog .so do leave your comments below.

 

 

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